How to make a matcha pre-workout!

Perfect for your pre-workout routine.

Ingredients:

• 1/2-1tsp of Matcho (Available on Amazon)
• 6-12oz water (room temperature or cold)
• 1tsp honey
• 3-5mg Creatine

Instructions:

1. Scoop 1/2-1 full tsp (not tbsp!) of Matcho and dump into workout shaker bottle.
2. Fill shaker bottle with water. (6oz if using 1/2tsp of Matcho, or 12oz if using 1 full tsp of Matcho) Reminder: Don’t use hot water with a plastic shaker bottle. The pressure from the hot water will burst open the lid while shaking and leak matcha.
3. Add 1tsp of honey to the shaker bottle.
4. Add 3-5mg of Creatine to the shaker bottle.
5. Place metal mixer ball in workout shaker bottle
6. Throw in a handful of ice cubes if you want it cold.
7. Screw lid on workout shaker bottle and ensure the press fit cap is snapped in place and secure (nobody wants delicious matcha pre-workout spilling everywhere)
8. Shake vigorously for 60-90seconds. (The more you shake, the more likely the clumps from the matcha will be mixed with the water)
9. Enjoy your Matcho, it’s time to workout.

Remember, all matcha powders are not water soluble, so if there’s a clump or two of matcha, that’s totally ok and natural. But the more you mix, the more you can aerate the matcha and blend it in with the water.

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